Trusted Resources for People Facing Crisis: Where to Find Immediate Help
When you're going through something heavy—whether it's emotional distress, abuse, housing insecurity, or a mental health crisis—it can be difficult to know where to turn. The important thing to remember is that you're not alone, and there are trusted resources available right now to help you get through this.
If you or someone you care about is struggling, these organizations offer reliable, confidential support in moments of crisis. And if you're not sure where to start, B & R Safe House is also here to walk beside you with compassion and care.
Crisis Support for Immediate Safety
For immediate safety concerns or life-threatening emergencies, always call 911. If you're not in immediate danger but need someone to talk to, there are national hotlines available 24/7 that offer free, confidential help.
The Suicide & Crisis Lifeline is available by calling or texting 988. It connects you to trained counselors who will listen, talk you through your situation, and help guide you to the next steps without judgment. This is one of the most accessible and widely trusted resources for people in crisis.
If you're experiencing abuse or feel unsafe in your relationship, the National Domestic Violence Hotline offers support, safety planning, and advocacy. You can speak with someone any time by calling their confidential number or using their live chat. They’ll never pressure you to make a decision before you're ready.
Veterans and service members can reach out to the Veterans Crisis Line, which is staffed by people who understand the unique challenges that come with military service. This service offers support for veterans whether or not they're enrolled in VA benefits.
Mental Health and Emotional Support Services
For ongoing emotional distress or mental health challenges, reaching out to a mental health support organization can be the first step toward healing. The NAMI HelpLine is a great place to start if you're seeking information, support groups, or guidance on navigating mental health services.
Another trusted option is the SAMHSA National Helpline, which provides referrals to mental health and substance use treatment providers near you. They can also help answer questions about insurance coverage and free care options in your area.
If you're ready to look for a therapist, the Psychology Today provider directory can help you find mental health professionals based on your specific needs, location, and budget.
Support for Abuse and Trafficking Survivors
If you've experienced sexual abuse or assault, the RAINN National Sexual Assault Hotline offers compassionate, trauma-informed care. You can speak with someone anonymously and receive emotional support as well as referrals to local services.
For survivors of human trafficking, the National Human Trafficking Hotline provides confidential support and assistance. They can help you find safe housing, legal aid, and emergency services while ensuring your privacy and safety.
Another helpful tool is DomesticShelters.org, which allows you to search by ZIP code for safe shelters and support programs for individuals escaping domestic violence.
Help with Basic Needs and Shelter
If you’re facing homelessness or housing instability, especially as a youth or young adult, the National Runaway Safeline offers support, planning, and connections to safe shelter options.
The HUD Find Shelter tool can help you locate nearby housing programs, food pantries, and health clinics. These resources are especially helpful if you're navigating sudden displacement or financial hardship.
For food assistance, the Feeding America network connects individuals and families to food banks in their local communities. If you’re skipping meals or struggling to access groceries, this is a trusted place to begin.
Need Local Support? We're Here for You
National hotlines are incredibly important—but sometimes, local help makes the biggest impact. That’s where B & R Safe House steps in. If you’re searching for resources for people in crisis and need transitional housing, emotional support, or basic needs assistance, our team is ready to support you.
We offer a wide range of services including mental health support, suicide prevention care, help for domestic violence survivors, assistance with medical and dental coverage, veteran support, food programs, transportation assistance, and more. If you’re unsure what you need or where to start, we’ll meet you with empathy and help you find a path forward.
Final Thoughts
Reaching out for help is a sign of strength—not weakness. Whether you're in the middle of a crisis or just trying to hold things together, there are people ready to walk beside you. The resources above are trusted, confidential, and focused on helping you move toward safety and healing.
If you found this list helpful, please consider sharing it. You never know who in your community may need these links right now—and your share could truly make a life-changing difference.